Facts About Health

Probably most if not all of us today have heard about the importance of vitamins; but, what are the facts about vitamins? What makes them so important? Well, one of the sad facts about vitamins today is that too many among us aren't getting a sufficient amount of them...and those that are getting a lot of them often aren't getting the right ones in the right combinations to meet their needs.

Vitamins are organic compounds that Facts About Health our bodies require for our maximum functional ability and, ultimately, for our very survival, yet which we cannot make in our bodies. Since we can't make vitamins in our bodies, we have to ingest them from outside sources. Every part of a person's body needs vitamins, be it an organ or a single cell.

Vitamins are classified into different groups according to their particular biochemical effects upon the human body or system. There is a wide array of different vitamins; but the main ones include: Vitamins A, C, D, E, & K.