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Most of us have probably eaten this mushroom regularly, and they are an excellent food that is low in calories. It is loaded with protein, B vitamins and vitamin D2. There are numerous ways we can get mushrooms in our diet, such as in pasta sauces, pizza, sandwiches, with meat dishes and a variety of other dishes. They are a healthy food that serves as a perfect complement to a variety of foods.

You are probably quite familiar with the buy mdma button mushrooms we find in most of our supermarkets, but there is an entire mushroom world of tasty delights that have even more health benefits. Check out other varieties such as Reishi, Shiitake, Turkey Tail and Himematsutake. They have enormous health benefits that have become common to many diets in different parts of the world.